The Ingredients:

– 400g firm tofu
– 2 tbsp rice wine vinegar
– 6 tbsp sweet chilli sauce
– 200ml pineapple juice
– 2 tbsp chilli sauce
– 2 tbsp tamari
– 1 tbsp dark soy sauce

The Instructions:

  • Press as much water out of the tofu as possible then cut them into small-medium slices. Bake or pan fry in a non-stick pan until golden brown then set aside.
  • Put pineapple juice, sweet chilli sauce, chilli sauce, tamari, soy sauce and rice wine vinegar in a medium sauce pan. Bring to the boil then turn down to a simmer and cook for around 8 minutes or until it is thickened to a syrup.
  • Add the tofu back into the pan and continue to cook for a further 3 minutes. Take off the heat and then serve over rice with steamed veggies.


A Proud Vegan Enthusiast!